Health and Fitness
Stories
Cardiovascular Exercise is a Must for Athletes with IDD
Cardo is an essential part of the fitness puzzle and can be done from just about anywhere in the world.
Read MoreThe Benefits of Strength Training for Athletes with IDD
For athletes with intellectual and developmental disabilities (IDD), adding strength training into exercise routines offers numerous physical, psychological and social benefits.
Read MoreTrain 4 Life Expands to 7 Cities in 2025
Special Olympics Indiana has expanded its Train 4 Life initiative, bringing its free fitness program designed for people with intellectual disabilities (ID) that includes partnerships with facilities in seven communities.
Read MoreProject Facilitates Communication Between IDD Community and Health Care Providers
Group attempts to show how health professionals can engage with people with intellectual developmental disabilities and how to include them in their medical care.
Read MoreThe Benefits of Agility Training for Health and Fitness
The benefits of agility training go way beyond sports performance. They can significantly enhance overall health and fitness for individuals of all ages.
Read More